Learn how to set healthy boundaries with confidence and compassion. You’ll leave with new skills and tips to understand your needs, communicate them clearly, and keep your relationships healthy.

Join others working to manage the ways trauma shows up in our lives and relationships. You’ll practice, reflect, and explore new ways to stay grounded, self-compassionate, and intentional when difficult emotions arise.

Breakthrough all the buzz about mindfulness. Get to the heart of what it is, what it offers, and some easy ways to practice in your daily life.

Rediscover your energy and purpose. Take your stress and burnout skills to the next level so you aren’t just coping, but feeling alive and intentional again.

Learn to look away! Its harder than it seems, but doomscrolling does something uniquely harmful to your brain. You’ll learn the science, practice tools, and grow with others to create healthier, more intentional, boundaries with your screen.

We all have that voice that says we’re not good enough, but how do you respond to it? Learn the 7 types of inner critics, strategies to tame them, and skills to enhance your self-esteem.

You’re not alone in your struggles with family. Join others to practice new tools to set boundaries, navigate relationships, and care for yourself in hard conversations - or the silence that follows.