Join a Free
Community Workshop

Join a Free Community Workshop

Learn from expert therapists and connect with a community who understands.

Learn from expert therapists and connect with a community who understands.

Popular Upcoming

16

OCT

16

OCT

Heal While You Parent

Learn tools to parent differently than the way you were raised and how to shift that approach with compassion, not guilt.

5:00 PM PT

28

OCT

28

OCT

Turn Conflict Into Connection

Every couple argues, but learning how to navigate conflict can lead to deeper connection and a stronger relationship over time.

3:00PM PT

18

NOV

18

NOV

Set Healthy Holiday Boundaries

The holidays bring up tricky family dynamics. Preserve your peace and make room for genuine joy this holiday season.

5:00PM PT

These workshops make me feel more human and that I’m not alone. They are lighthearted, comfortable, and encouraging and provide clear, helpful information.”

MHM Community Member

Shani Tran, LPCC

@theshaniproject

Special Guest Event

Ask Her Anything: Shani Tran, LPCC

Shani Tran has been featured in Teen Vogue, Forbes, CBS mornings, and The New York Times and has partnered with the Obama Foundation. Her TikTok and Instagram sketches support mothers and people of color coping with neurodivergence, overwhelm, and anxiety.

Thursday, October 23, 2025

7pm – 8:30pm EST

Save Your Spot

What You’ll Gain

Practical Skills

Discover powerful tools to understand yourself and thrive in daily life.

Community and Connection

Hearing each other's stories creates growth, healing, and hope.

Information Not

Misinformation

Learn about mental health from expert therapists, not internet algorithms.

Meet Our Therapists

Get to know therapists in the MHM community as you explore therapy.

October

16

OCT

Heal While You Parent

Learn tools to parent differently than the way you were raised and how to shift that approach with compassion, not guilt.

5:00 PM PT

28

OCT

Turn Conflict Into Connection

Every couple argues, but learning how to navigate conflict can lead to deeper connection and a stronger relationship over time.

3:00PM PT

November

6

NOV

Tame Your Anxiety

Understand how anxiety works so you can begin to calm it, release its power, and reclaim your peace of mind.

3:00PM PT

13

NOV

Stop Comparing Yourself To Others

Build confidence through self-compassion and leave with a fresh perspective on how to treat yourself with more kindness.

3:00 PM PT

18

NOV

Set Healthy Holiday Boundaries

The holidays bring up tricky family dynamics. Preserve your peace and make room for genuine joy this holiday season.

5:00PM PT

December

4

DEC

Break Free from Loneliness

Loneliness is epidemic in the modern world. Learn how to break free of the patterns that amplify isolation so you can feel more connected in daily life.

3:00 PM PT

11

DEC

Thrive with ADHD

Gain reassurance that you’re not alone in navigating ADHD in adulthood and learn to harness the strengths that come with it.

5:00 PM PT

We'll help you find the right therapist.

Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

Start Here

What You’ll Gain

Practical Skills

Discover powerful tools to understand yourself and thrive in daily life.

Community and Connection

Discover powerful tools to understand yourself and thrive in daily life.

Information Not

Misinformation

Discover powerful tools to understand yourself and thrive in daily life.

Meet Our Therapists

Get to know therapists in the MHM community as you explore therapy.